Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite

Hay House authors.

Loving yourself is probably the most important thing you can do to improve your life. Watch a free video series with Robert Holden, longtime

student of Louise Hay and a course of miracles, to learn how loving yourself by

using mirror work can heal and improve your life. Go to Hayhouse.com slash mirror and watch today.

In the first video, you'll learn how to begin a journey

that will forever change the way you see yourself,

how you see others, and ultimately how you see the world.

Take some time today to watch this free video.

It could literally change your life.

Visit Hayhouse.com slash mirror to watch this mirror work exercise.

That's W. W. H-A-Y-H-O-S-E.com slash mirror.

Each one of us has an inner design that is perfect and beautiful and right and yet too often we walk around immersed in self-judgment thinking there's something wrong with us and that can create tension in our

systems in our bodies and in our faces.

Your inner design can be read in the features of your face with Chinese face reading

and we can also use it to find out where you're holding stress and why.

Chinese face reading is an ancient branch of Chinese medicine which is thousands of years old,

but this ancient knowledge can be used for more than just your physical health.

It can also be used on a spirit level to align you with your inner design, the beauty of who you really are inside.

Chinese Medicine teaches that life is a perpetual changing, a permanent process of adaptation.

They say the only times your body, mind, and spirit

are in perfect balance are the moment after you're born and the moment before you leave

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