Welcome to the Hay House Meditations Podcast, featuring guided meditations from all your favorite

Hay House authors.

Loving yourself is probably the most important thing you can do to improve your life. Watch a free video series with Robert Holden, longtime

student of Louise Hay and a course of miracles, to learn how loving yourself by

using mirror work can heal and improve your life. Go to Hayhouse.com slash mirror and watch today.

In the first video, you'll learn how to begin a journey

that will forever change the way you see yourself,

how you see others, and ultimately how you see the world.

Take some time today to watch this free video.

It could literally change your life.

Visit Hayhouse.com slash mirror to watch this mirror work exercise.

That's W W. H-O-S-E.com slash Mirror.

And as you go with your eyes closed now, I want to ask you to do the breathing again

that Jerry does within his shamanic work to focus on account and count of seven.

So I'm going to ask you to let any breath that is inside of you to go at this time.

Just blow it out.

And I'd like you now to take a nice deep breath into your body, into inhale.

One, two, three, four, five, six, seven, and hold it, one, one, two, three, four, five, six, seven, and release, one, two, three, four, five, six, seven, and repeat,

focusing on the breath, two, three, four, five, six, seven, and hold, one, two, three, four, five, six, seven, and breathe out, two, three, three, and breathe out, two, three, four, five, six, seven. And keep repeating this pattern of breath,

counting as you do up to seven as you inhale up to seven as you

hold up to seven as you exhale.

And as you do that, I'm going to ask you to imagine your body for one moment, as though from head to toe, everything about you is like one giant

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