Jay Shetty
Happy Place
Fearne Cotton
4.7 • 15.6K Ratings
🗓️ 13 February 2023
⏱️ 64 minutes
🧾️ Download transcript
Summary
We need to be intentional about finding, and keeping, love in our lives. #1 Sunday Times bestselling author, award-winning podcast host of On Purpose and Chief Purpose Officer of Calm Jay Shetty thinks the purpose of life is to understand how to love ourselves, each other, and the world.
In this chat with Fearne, Jay talks about why he’s fascinated by the place where ancient wisdom meets modern science; it’s at this intersection that he believes the rules of love lie. They also talk about why we might have to put ourselves in uncomfortable situations in order to find the greatest self-love – we have to recognise the tough things we’ve experienced in order to find confidence and pride.
Jay's second book, ‘8 Rules of Love’ is available to buy at 8RulesofLove.com and wherever books are sold.
To catch Jay on his first ever world tour 'Love Rules', in Glasgow, Salford, Birmingham and London from May 19-24, go to JayShettyTour.com for tickets and VIP Packages.
Follow Jay on Instagram and subscribe to his podcast On Purpose.
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Transcript
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| 0:00.0 | Before we get started, I have some exciting news. |
| 0:03.9 | Happy place releases its first album |
| 0:07.7 | on the 30th of October. |
| 0:10.4 | It's a beautiful collection of songs |
| 0:14.0 | all focusing on mental health and wellbeing |
| 0:17.9 | recorded by some of my all time |
| 0:20.9 | and also brand new favorite artists, |
| 0:22.9 | including so excited about this list of people. |
| 0:25.8 | Emily Sunday, Sam Fender, |
| 0:29.1 | and Lou DeVico in Audi, |
| 0:33.3 | you know that I love Lou DeVico so much |
| 0:35.8 | or Lou Doe, if I'm allowed to call in that. |
| 0:37.8 | Oh, we at Happy Place have always believed in the power |
| 0:42.8 | of music to help us work through difficult emotions |
| 0:46.4 | and understand ourselves a little bit better. |
| 0:49.0 | It certainly has helped me throughout my life |
| 0:51.3 | in so many ways. |
| 0:53.2 | I really hope the music on this album is calming for you. |
| 0:57.6 | I hope that it elevates you, provides solace |
| 1:01.4 | and the melodies really move you. |
| 1:04.2 | They certainly move me. |
| 1:05.9 | You can pre-order your own copy of the album on CD and vinyl |
... |
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