Jay & Radhi Talk About Why People Feel the Need to Overshare
On Purpose with Jay Shetty
iHeartPodcasts
4.8 • 28.5K Ratings
🗓️ 15 November 2025
⏱️ 38 minutes
🧾️ Download transcript
Summary
Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. Together, they reflect on the intention behind vulnerability and the peace that comes from keeping certain parts of life sacred. How much do we share to feel seen? And when does sharing start to take more than it gives? This conversation invites us to slow down, listen to ourselves, and choose connection over performance.
In this episode, you'll learn:
How to Protect Your Energy When Sharing
How to Be Vulnerable with Intention
How to Keep Private Goals Sacred
How to Find the Right People to Confide In
How to Balance Openness with Privacy
True connection begins when we honor what feels right to keep close and what feels right to release. Whether through words, art, or quiet reflection, choose to share from a place of peace, not pressure.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:01 Are You Sharing Too Much?
04:07 The Real Reason Behind Your Vulnerability
09:21 Create in Private Before You Share Publicly
13:45 Oversharing Looks Different on Every Platform
16:01 Be Intentional About What You Share and With Whom
18:24 Does Holding Back Make You Feel Alone?
23:52 Why We Make Big Judgments from Small Details
26:51 When Sharing Becomes Healing, Not Draining
32:06 Choosing Who Deserves to Hear Your Story
Episode Resources:
Radhi Devlukia | Website
Radhi Devlukia | YouTube
Radhi Devlukia | Instagram
Radhi Devlukia | Facebook
Radhi Devlukia | TikTok
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.4 | Sometimes you have to sit back and you have to think before you speak. |
| 0:09.0 | Yoppers regret, it's a real thing. |
| 0:12.3 | Sometimes I just, I'll spill my deepest, darkest secrets just because I want to keep the conversation going. |
| 0:18.1 | Damn, I didn't want to share that much information. |
| 0:20.7 | Sometimes you have to sit back. I'm not a real thing. |
| 0:23.6 | I was always told in the monastery that when you share something before it's complete, |
| 0:28.6 | that idea loses 50% of its value. |
| 0:31.6 | You know when something's like at the top of your heart, it's like stuck at the top of your throat |
| 0:35.6 | and all you're waiting to do is burst out and talk about it. |
| 0:39.1 | I find it really inspiring when someone's opening their heart. |
| 0:42.7 | Even if someone was vlogging for 24 hours a day, even if someone was telling you every moment that they were moving, you can't know their heart and you can't know their mind. |
| 0:50.9 | I really don't share anything to try and get someone to believe I'm anything. |
| 0:55.3 | I've just come to the conclusion that no one will ever... |
| 1:00.2 | Hey everyone, welcome back to this week's episode of OnPur. |
| 1:03.6 | I wish we had a name for it. |
| 1:05.4 | Yeah, but we don't. |
| 1:06.8 | Welcome back to this week's episode of Conversations with Radhi on On Purpose. |
| 1:12.4 | We have been having these wonderful discussion. |
| 1:14.6 | That's not the official name. |
| 1:15.9 | That's not the official name. |
... |
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