Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man where

we help you look, feel and perform at your best.

Do you ever wonder how celebrities and their trainers work out in real life?

Back on the show this week is my friend, fellow coach and ABC TV co-star, Mr. J. Cardiel.

J. is coached pro athletes in the NFL and MLB and he's also trained a list celebs including

Jennifer Lopez, Ryan C. Crest and 50 Cent, no big deal.

Today he's here to show us how we can get physically fit by working on our minds.

But before we get to the interview, here's an email that just came in from one of our

listeners, a professional musician named Tony.

We've got a lot of musician listeners for obvious reasons I think.

He says, I had triple bypass surgery on January 22nd, 2015.

Lucky they found it.

Just under two years later, I decided to get my life back.

I'm also a professional musician and still do 10 gigs a month and I'm almost 70 years

old.

You're always saying that diet is 90% of it and exercise is 10%.

This is so true.

I was 192 pounds and now I'm 160 pounds down 32 pounds.

In a nutshell, I cut out all sugar, never did eat much of the processed foods and started

eating more good fats.

I went to the doctor today for a physical and a blood panel.

You'll love this.

...