Hey, everybody.

This is Evan Brand back with Not Just Paleo.

Before we get into today's episode, I want to give

you a little bit more info on Jason Saib of Everyday Paleo. He partners alongside Sarah Forgoso. If you

haven't heard of either of them, you should because they are awesome people. I met both of them down at PaleoFX,

and they are both beautiful and happy and inspiring people.

They just have radiant energy pouring out of them.

They're so happy to talk to everyone.

The book signing went very well down there for Jason, so I was glad to be able to meet with

him, and we have an interview that we did on YouTube.

The audio quality didn't turn out too good because it was so loud down there but you could at least see us on video

hanging out together and get a little feel for paleo fx and now jason is the author of what's called

the paleo coach and he loves the psychology behind all of this stuff.

I do too.

That's one of my favorite aspects because everything starts within the mind.

So right now you're obviously listening to this because you're trying to do something to your mind.

You're trying to either distract yourself from your job, you know,

you're trying to occupy yourself, or you're trying to educate yourself. So basically, what you're

doing is you're stimulating your mind to produce change in your physical life. So that is awesome.

That is why podcasting is such a great platform. So thanks for tuning in, by the way.

But Jason loves the psychology behind this

whole process, and he's another proponent of throwing out your scale, just like our previous

...