Ben Coomber: Most Dangerous Health Myths and How to Positively Talk to Yourself

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 9 April 2013

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben is an Internationally Certified Sports Nutritionist, Personal Trainer (ex), CHEK practitioner and owner of Body Type Nutrition Company. He also hosts the popular Ben Coomber Radio health podcast in the UK.

Transcript

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0:00.0	Hello, all you beautiful people out there.
0:18.5	This is Evan Brand, back with not just paleo.
0:20.8	Before we get into this episode, I want to give a couple things to you.
0:26.2	One of those is the power to do anything that you need to do.
0:31.5	I have a feeling you need an extra boost of energy.
0:34.7	You need an extra kick in the butt.
0:36.8	You need just one extra hour in the day to get
0:39.0	everything done. Maybe one extra $100 to put towards something, maybe some good food, maybe a gym
0:45.5	membership, maybe a vacation. But I have a feeling that you need help and something. So I just
0:53.3	want to let you know that you do have the power to do that.
0:57.0	And all of that self-talk that gets in your head, you know that little voice that's in
1:00.9	your head right now going, yes, that voice can bring you down and it can paralyze you from chasing
1:07.6	your dreams.
1:08.5	It can paralyze you from achieving your goals in the gym it can paralyze you from
1:14.0	starting a business it can paralyze you from getting off the couch and getting into your exercise
1:19.8	routine and it can just paralyze you in general so don't let that get to you and just power yourself up.
1:28.3	So right now if you're sitting, take a walk and listen to the rest of this episode or go to the gym and listen to the rest of this episode.
1:35.8	And just take care of yourself in small little ways.
1:39.1	So it's all about the little steps.
1:40.9	So we get into that in this episode.
1:42.4	The little steps are what create big change.
1:45.8	So we talk about the snowball effect, which I wrote about a while back. Hopefully you can look up not
	...

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