Hi there.

This is Evan Brand back with Not Just Paleo.

We have clinical and holistic nutritionist Beverly Meyer on the show today, and she is incredible.

I met her down at PaleoFX, and I knew I had to get her on the show.

What she says is that getting off starchy grains and most dairy and getting help for her

exhausted adrenals and neurotransmitters changed and saved her life.

And she wants you to know that you can feel better if you do your research and try living a little

bit or a lot differently. So we get into a bunch of different things on this episode. One thing

that I love to talk about was Gabba. And I've mentioned Gabba on previous episodes. Gabba is a neurotransmitter

in your brain. There are four main neurotransmitters, which you will hear about in this show.

And you can take Gabba in a supplement form. And what it does is it calms you down.

Gabba is naturally released when you do deep breathing and just any type of relaxing, meditative thing.

It could be gardening.

Just different things can release Gaba.

And basically we go into some of the specifics behind that.

And if you think it would be right for you, that is up to you.

Of course, you have to read the disclaimer on the site if you really

want to but basically you should probably consult your doctor before trying any supplements

we have to say that every podcast has to say that but gabba is a supplement that has done a lot of

great things for me so it's up to you to check it out.

Beverly Myers, she'll tell you a lot about it.

And also, I just realized that you cannot leave a review for the podcast on your iPhone or other smartphone.

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