This episode of RunPod is sponsored by M&S, where you can shop all your favourite sportswear brands.

Hello there, I'm Jenny Falconer, and welcome to Run Pod, the Run Club of the podcast world.

Now, ever since RunPod's been up and running, I've received so many lovely comments and messages from you saying how listening to this podcast while you run has helped you to go a little further or last a little

longer. So some people listen on the commuter at home and have found as well that they suddenly

are desperate to get out there and pound the pavement. And it really makes me so happy to hear that

RunPod is inspiring you to get moving.

You see, it doesn't matter who you are, where you come from, how long you've been a runner,

how fast you are, how far you can go, these details are all irrelevant.

When you start running, you automatically become a part of the running community.

And in turn, you'll find yourselves having

chats with other people that perhaps ordinarily you wouldn't chat with because you might

think you've got nothing in common but running gives you a bond and today I'm so thrilled

to be joined by someone that I have a special bond with because of running and because

he's a mate as well he's an actor who you'll know from a ton of movies I mean there are so many

brilliant films he is brilliantly talented it's Jason Fleming hi guys oh hello there how's

Ellie how your boys Ellie's great the, I've got two twin boys.

Cassius and Noah, and they're great too.

And they're all avid runners. So the house is a run fest.

This is a really, really difficult week for me because it is the week I've run my whole life,

and it is the week that I ran with Cassius and he beat me and it wasn't

my brother's like no Jay you let him and I'm like no no no I did not let my seven year old son beat me

he did he went on and I said mate just keep going and when you get to the front door watch when you

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