Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where we talk about real food and real results.

On this week's show, we're here with James Wilson, an expert mountain bike trainer and we'll be talking about how to move like a human injury prevention and myth-busting at the bike shop.

But before we get to the show, I have a quick shameless plug for our new and improved membership community, the Fat Burning Tribe.

When you focus on eating real food, which is just a quick reminder, should be plenty of veggies, high quality fat and clean protein, as well as moving like a human, incredible things can happen.

But do you ever feel like you're going at it alone?

The biggest thing most people are missing when they first start eating real food and transforming their bodies is support from like-minded folks.

So my wife, Allison and I decided to create an online community to share our best recipes, workouts and healthy living tips all in one place.

We update the members area at least three times a week with new videos, recipes, articles or exclusive giveaways.

We have a super fun and inspiring community with members sharing their favorite recipes, answering each other's questions, sharing successes and getting support through their journey to better health.

And every month, my wife, Allison and I hop in front of the video camera to answer your questions about health, fitness and pretty much anything else.

We have hundreds of members from all corners of the globe rocking out in the tribe.

So if you'd like to join us, we've opened up a few spots for people who joined soon to get the first month for just $1.

Normally it's $27.

All you have to do is go to fatburningtrib.com.

That's fatburningtrib.com.

Here are a few goodies that we've recently added to the tribe.

A seven minute wild workout video and a handy timer tool where I walk you through the best exercises to tone your body and burn fat.

A masterclass coaching video giving you the scoop on proteins as well as delicious fat burning meals like cowboy burgers, crock pot, beef short ribs, wild sock eyes salmon with zucchini noodles, spicy buffalo chicken and wild blackberry pie.

That one's pretty rocking.

So that's just a little taste of what you get when you join the tribe.

You can join today for just $1 if you go to fatburningtrib.com. So go check it out.

All right, so on to the show with the mountain biking beast, Mr. James Wilson.

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