Hi folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where

we talk about real food and real results.

This week's show is with Tony Prezek, an endurance coach who specializes in optimizing your

health and performance at the same time.

You're going to learn how to become fat adapted for endurance sports, how to reduce cortisol

and avoid overtraining and why you should eat more fat, especially if you're an athlete.

Before we get to the show, I want to take a quick second to plug our new and improved membership

community, the Fat Burning Tribe.

When you start going against the grain and eating real food and exercising differently,

incredible things can happen.

But do you ever feel like you're going at it alone?

People around you might say, hey, how's your new diet going?

Why aren't you eating that sandwich like everyone else?

Or eating all that fat is going to stop your heart, you know?

Well, if the naysayers around you are dragging you down, we've got something special for

you.

The biggest thing most people are missing when they start transforming their bodies is support

from like-minded people.

So my wife, Allison, and I decided to create an online community to share our outrageously

tasty recipes, Fat Burning workouts, and healthy living tips all in one place.

We update the members area at least three times a week with a new video, recipe, article,

or exclusive giveaway.

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