I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit, it's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

At last, um, my moon, by me.

Hello, my name's Erin, Alexander, and welcome back to the line podcast.

My name is is Aaron Alexander.

Today I got to chat with James Lambert from London.

He is a ex-Bare-Nuckle fighter,

undefeated bear-knuckle fighter, I might add,

turned motivational speaker,

personal trainer, just inspirational, motivational guy

to be around.

And we got into some really, really fascinating stuff.

This guy is really very pleasant to chat with

super beautiful energy really high energy and we got into we get into his conversion between being a angry, aggressive bare knuckle scrappin fella turned a happier, better leaf motivational speaker slash writer slash just really

really wonderful human being and we got into how to balance your emotions, the power of various these various different masks that we wear,

call them happiness, sadness, anger, whatever it may be.

We got into all the seedy underbelly's of the bare knuckle fighting circuits and just what that is.

So when I say I was prepared to leave my life that I was and most people I believe they could see

...