Ryan Ford: Parkour, Imperfection Training, Injury Prevention | Ep. 44

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 10 January 2016

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ryan Ford is the the founder of APEX Movement, several amazing parkour gyms located throughout Colorado and California. He is a top authority in the parkour world and I had a great time breaking down imperfection training, tips to move like a ninja, how to land a jump and more. Intro recorded live in a dark street in Morocco with my new muslim homies. Enjoy the Gnawa music!

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit, it's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	More have become a new podcast.
0:33.0	Loafium. Have been a few few? Love you.
0:35.0	Crazy. And what I'm going I'm gonna I'm gonna record as he's a d'I have a boy
0:57.0	I'm gonna keep going I'm gonna record as he's playing. Yeah, yeah, yeah, yeah, yeah.
1:05.8	Yeah, yeah Yeah. Yeah, yeah, yeah Yeah, go time.
1:10.3	All right here we go a a run representing the line podcast here out and a little street here in
1:19.2	Morocco as we're hanging out my new homies. They're all getting high on some hashish and playing
1:28.3	the how do you call the instrument? Gumbry? Gumbry, the Gumbry. And yeah, we got weed wacker motorcycle screws and by here and just fantastic
1:39.6	this place. Today, what did we talk about talk to Mr. Ryan Ford fantasticness really radical conversation
1:49.1	Ryan Ford is a Ninja in the realm of Park Corps he is a giant in this world a giant in this world.
1:56.0	He has multiple parkour gyms all over the place
2:00.0	all throughout Colorado and California.
2:02.0	He's the man when it comes to the parkour world. In this
2:05.9	conversation we got into actionable details on how you can become more
2:10.1	ninja-like in your body and your mind.
2:12.6	We got into how to develop a functional foundation
	...

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