Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life,

whether that's through chasing optimal health, extraordinary performance,

or becoming the person you know you have the potential to be.

Here, you'll get access to cutting-edge information from world-class experts every single week. This is not just a podcast. This is a center of education.

Treat it like a course, get in the student mindset, and soak up the knowledge.

Take yourself light years beyond the crowd. Time to let the

education begin. Here's your host, Danny Lennon.

Hey guys and welcome to Sigma Nutrition Radio. We are here at episode number 33 and today being

joined by Dr. Carl Nodalski who is one of the most articulate people on the area of endocrinology

and it's an absolute pleasure to have talked to him.

Dr. Nodolsky has a site, Docks Who Lift, with his brother Spencer, who you will remember from episode 29.

And they're two of my favorite guys to go to for information, because not only are they deep within

the medical establishment and they're coming at things from an evidence-based point of view,

but with their patients, they use a lifestyle medicine or a lifestyle modification approach

where they emphasize good nutrition,

good sleep and exercise first before they have to go down the route of medication, at least

in the cases that that's possible. So it's really great to see that and very refreshing to see

that. So as you can guess by the website, Docs,

if these are guys who actually practice what they preach, what I want to get down to with Dr.

Karl Nodalski in today's show is all about hormones. Now, there's so much out there information

that's coming from all different angles on hormones,

...