Carl Paoli: How to Move Sexy, Metaphysics and Free-Style Gymnastics | Ep. 33

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 26 October 2015

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Carl Paoli is a world renowned gymnast and coach with a lifetime of experience in movement. He also happens to be a great thinker with a ton of great metaphysical tid-bits to illustrate the value of effective movement. We chatted about tips to travel optimally and keep your body functioning great even 30,000 feet off the ground. We got into the ins and outs of strong body positioning through a variety of ranges and a whole lot interesting tangents beyond that!

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join the movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their
0:25.4	approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	Whopah!
0:31.0	Welcome back to the Line Podcast. My name is Aaron Alexander and today, well not technically today.
0:37.8	I recorded this episode about a week ago or so. I don't know why I always say today,
0:42.0	even though usually these introductions aren't directly in relation to the time frame of recording set episode but nonetheless at some point I record a fantastic conversation with Mr. Carl Pali from Gymnastics
0:57.6	Quad from Freestyle Connections. His most current website, check it out freestyle connections
1:03.4	dot com he is a New York Times best-selling author of a book about movement.
1:09.9	I love that that people are buying books about movement
1:12.2	his book is called freestyle I love that that people are buying books about movement.
1:13.1	His book is called Freestyle,
1:15.2	and the sub-tile for that guy is maximize sport
1:19.5	and life performance with four basic movements. So beautiful. I loved
1:25.4	Chatting with Mr. Carl. I had a great time with him. He and I are actually on a
1:31.0	very similar schedule. We're both flying on a jet plane away to London in a few days and then Spain after that.
1:40.0	Somehow, oddly enough, he and I are teaching in the same places on almost exactly the same schedule, or not same places,
	...

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