Welcome, guys and gals to the Manteauks show.

I'm Connor Beating, the host and founder of Mantox.

This podcast brings together the best thought leaders, teachers, and extraordinary individuals to help teach and mentor you

on how to be a top performer in life, love, and business.

Now, joining me today is Mr. James Clear, who is an author, a speaker, and entrepreneur.

More than 400,000 people subscribe to his newsletter on habits and performance.

His work has been used by teams in the NFL and the NBA and the Major League Baseball, MLB, as well as leaders of Fortune 500

companies. His new book, Atomic Habits, which we're going to talk about today, tiny changes,

remarkable results, is out now and is absolutely phenomenal. I have to say,

I have read and done a lot of research about habits, but after reading this book and speaking with James,

there is something about the format of which he's put this together that really resonates. It just

makes a ton, a ton, a ton of sense.

And it's actionable and it's clear and it's concrete. And I feel like oftentimes with habits,

things can be so complicated. You know, it's like we can get stuck hating the habits that we

have and want to change them and it seems overwhelming. But James has really built a great framework for what habits actually are, what creates them,

and how we can more effectively and efficiently create better habits for our life in our

environment, in our behaviors, in so many different ways.

And so this is really a great interview on many levels for that reason.

Just a quick reminder for all the guys that are out there, head on over to the Facebook

group and join the Mantox community.

Don't forget to share this episode.

This is a really solid episode on habits.

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