Jambo Truong
Happy Place
Fearne Cotton
4.6 • 15.2K Ratings
🗓️ 2 January 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
There’s great power in physical touch. Jambo Truong believes that self-touch is the greatest path to self-love, and holding others is where we’ll find real connection. In this chat with Fearne, Jambo explains the physical signs we can spot in ourselves and others when we’re truly connected to our deepest passions. They also explore practical ways we can all be kinder to ourselves.
Find out more about Jambo’s meditation, yoga, and bodywork sessions, which he runs in person and online, on his website www.jambodragon.com.
You can also try Jambo’s meditations for yourself, along with lots of other practices including yoga and tapping, on the Happy Place app. Head to the Happy Place website to find out more and start a free 14 day trial today.
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Transcript
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| 0:00.0 | Hello and a very happy new year to you. It's the new year, I can't believe it. I'm |
| 0:07.7 | Fern cotton and this is Happy Place. The space that helps you find what happiness means |
| 0:13.3 | to you. Today a little throwback to our Happy Place festival at Tattenpark last summer. |
| 0:20.2 | I'm chatting to Jumbo Tron. Now every single one of us has a spirit. You're |
| 0:25.6 | alive. You have a spirit and you have your own way of connecting to spirit. I watch people |
| 0:30.4 | do it all the time when people's eyes widen, when their hair lifts, when they smile, when |
| 0:35.1 | this more colour just shows up. You know like more brightness shows up in their flesh, you know? |
| 0:40.9 | And then you know that the energy of spirit is present and so when you catch that you want to |
| 0:46.0 | keep that going. This is one of the live episodes of Happy Place from the 2022 Happy Place |
| 0:52.1 | Festivals and it's filled with loads of gorgeous and hilarious stuff about self-love, |
| 0:59.3 | breathwork, bodywork and really importantly how to find what your version of meditation and |
| 1:06.4 | connecting to your spirit is. It's big stuff. Those of you who've downloaded the Happy Place |
| 1:12.4 | app might already be familiar with the wonderful Jumbo. He's on there alongside loads of my other |
| 1:19.8 | favourite practitioners guiding you through various meditations and his sessions are accompanied |
| 1:25.7 | by some simply gorgeous soothing music and it's not just meditation on the app by the way. |
| 1:32.0 | There's tapping, there's yoga, there are sleep stories, breathwork, it's all on there. |
| 1:36.4 | Putting into practice everything we talk about on this podcast. I'd love for you to go and have |
| 1:41.1 | a little nosy around if you haven't already. Anyway I was about to introduce Jumbo onto the stage |
| 1:47.5 | at the festival and then I realised that you know what he's done so much brilliant stuff. It'd |
| 1:52.6 | probably be easier if he introduced himself to everyone and then he spent about a thousand |
| 1:58.4 | years making his way onto the stage. He had like a little dance routine in the end. |
| 2:02.3 | Really left me hanging out there by myself but it was all so worth it when he finally made it |
... |
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