Today I'm letting you hear the walk from the very beginning. I'm starting in my house and my home office.

Front door is right next to my home office. The weather outside.

It's supposed to be chilly, light winds, clear skies.

And as I head out, first feel not bad.

Winds, don't feel them.

Skies are clear. It is pre-sunrise.

The weather is as promised.

Not a bad way to start this 10-minute walk to help you stay consistent with fitness.

I got an email this week from Jay.

Jay's 28 years old.

She suffered a stroke at birth, so mobility is a challenge for her, but she has prioritized

fitness, prioritized staying active.

Last year though, she had a couple of surgeries and thought that that would make fitness even more challenging,

might even be a larger speed bump than she could handle, but she wanted to keep moving forward,

and so she was looking for ways to stay motivated, to get motivated.

And all she was finding was, here's how you can run a 5K. Here, run a marathon. And she found that

actually very demotivating, didn't resonate with her at all. And then discovered the podcast,

Walking his Fitness and a particular episode where I'm talking about the benefits of a short walk. And that was the motivation that she needed to begin

walking. And she's walking inside. She said she's walking 10 minutes in a hallway. There are no windows.

There's no pretty view. Normally she would find that discouraging, but not at all. She's done this

now for several days. She sent me an email and she said, I feel so good. I feel so good. Not the

walking part. That still feels really hard, but that she's actually doing it. And I have said

...