Today's 10 minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Another early morning walk for me. It is quiet, of course, as I say that, traffic drives by.

As the weather is warming up, temperatures, by the the way this morning here in Myrtle Beach,

South Carolina, I think they're normal, it's comfortable, almost no wind.

But as the temperature is slowly warming up, I'm wondering as I'm out here walking well before sunrise when I'm going to start

seeing other folks out walking, usually not cycling so much, but running. Often see people out running

trying to beat the heat of the day. Of course, now, the heat of the day really isn't terrible.

It's more when we get into the summer months.

And to run later in the day is really hard here with that heat and humidity.

And a lot of folks will head out early in the morning to try to beat that.

And I expect to start seeing those runners pretty soon.

But to this point, still been not many.

I'm guessing that most of them understand and recognize the power of sleep in recovery.

Same with walking.

Sleep is a powerful part of the whole fitness equation.

By the way, I'm not a doctor, not a licensed personal trainer.

This podcast is for education and entertainment purposes only.

I want to circle back to an email that I received. It's probably been, and look at that,

there's someone who's actually riding a bike. He's on the other side of the street, riding on the sidewalk.

I want to circle back to an email that I received.

I guess it's been more than a month from a listener named Lorraine, who was discouraged. She walked, I don't know how many steps one day,

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