Breaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 23 December 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 672 of The Half Size Me™ Show, Heather talks with Sarah about breaking the cycle of gaining and losing weight while learning how to show up for herself and prioritize her needs. They also chat about: -- using a paper-and-pencil journal to build self-trust and consistency -- navigating holiday events when food options are uncertain -- letting go of perfectionism and embracing progress over “all-or-nothing” thinking -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Half-Size Me episode 672, brought to you by the amazing Half-Size Me Academy to join us for maintaining during the season.
0:11.2	Go to haphsizeme.com forward slash join.
0:18.7	Here's your story. Let's begin. The water's fine. Come on diving. The future's here. It's right before your eyes.
0:28.7	Step by step. You're on your way. Welcome to a brighter day. Don't you know it feels good to be alive?
0:40.3	You could be larger than life Bigger than the world
0:42.3	Living out the hopes of dreams of every boy and every girl
0:47.3	You could fire higher than the sky
0:50.3	Shined brighter than the stars
0:52.3	You could have all you ever wanted Shook the moon and reach for parts you know you could
0:59.0	hello and welcome back to the show as always i am so honored to be here with you i am your host heather
1:06.6	and today i want to extend a very warm holiday wish for all of you to enjoy the holiday season,
1:14.5	connect with family and friends, take good care of yourself, make sure you're putting in time
1:19.6	to de-stress, make sure you're eating in a way and moving your body in a way to take good
1:24.4	care of yourself during the holidays. So come January, you're not feeling
1:29.1	like you got a really quick rush to doing something that you don't maybe need to do because
1:33.9	you're feeling badly about the food and everything that happened during the holiday season.
1:38.0	So just take really good care of yourself and enjoy connecting with family and friends
1:42.0	during this time. Today we're going to be doing a coaching
1:45.5	call with Sarah. And Sarah has had the opportunity of gaining weight, losing weight. She
1:53.4	noticed a big change happened after she moved to Canada. And in this particular one,
1:59.0	we're going to talk about how she can start to show up as a professional
2:04.1	with herself regarding her way that she's handling food. And I'm going to walk her through the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather A. Robertson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather A. Robertson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.