They were like, oh, well, it's so common that it must be normal, where, no, just because

it's common doesn't mean it's normal.

Welcome to the new Balanced Bytes Podcast.

I'm your host, Liz, a nutritional therapy practitioner and best-selling author bringing

you candid, myth-fusting, and thought-provoking conversations about food, fitness, and life.

Remember, the information in this podcast should not be considered personal, individual,

or medical advice.

Some of you might remember a few years back when I was using the life-saving services

of a local, healthy, prepared meal delivery service.

It was heaven, literally.

Protein rich, veggie-filled, well-balanced meals at my doorstep every single week.

Well, that type of beautiful thing cannot last.

The company closed, or all lucky if we just get a taste of what that's like, right?

And ever since that stint with home delivery prepared meals ended, I've been low-key desperate

for some kind of solution that would get healthy meals on my table with as little thought

and effort as possible.

So for a while, I was just rotating the same things on autopilot, but that gets so old.

Well, I actually feel like I've finally found an affordable and convenient solution that

gives me my time and emotional investment back.

And it is a weekly meal planning service called PrepDish.

I can choose from four different meal plans, gluten-free, paleo, low-carb, or super-fast

menus.

...