You know when you get diagnosed with the scary illness it's so easy to make assumptions

about your body betraying you or that life is punishing you.

Welcome to the new balanced bites podcast. I'm your host Liz a nutritional therapy

practitioner and best-selling author bringing you candid, myth-busting, and

thought-provoking conversations about food, fitness, and life.

Remember, the information in this podcast should not be considered personal, individual, or

medical advice. Some of you might remember a few years back when I was using the life-saving services of a local healthy prepared meal delivery service.

It was heaven, literally,

protein-rich, veggie-filled, well-balanced meals

at my doorstep every single week. Well that type of beautiful thing cannot last.

The company closed. We're all lucky if we just get a taste of what that's like, right?

But ever since that stint with home delivery prepared meals ended, I've been low-key

desperate for some kind of solution that would get healthy meals on my table with

as little thought and effort as possible.

So for a while I was just rotating the same things on autopilot, but that gets so old.

Well, I actually feel like I've finally found an affordable and convenient solution that gives me my time and emotional investment back.

And it is a weekly meal planning service called Prep Dish. I can choose from four different meal plans, gluten-free,

paleo, low-carb, or super-fast menus. I'm sure you can guess what I pick, plus organized grocery

lists, a step-by-step meal prep plan and really simple

dish day instructions for how to quickly finish the meal when I'm ready to serve

it and I can get all the prep work done in about an hour

Which without a solution like this is usually how much time I spend sitting there wishing I didn't have to do any of this at all and And this way, instead of a giant mess and a

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