Its my sixtieth Birthday! Lets celebrate! Please subscribe to my new channel
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 21 October 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
Join me at my new channel https://www.youtube.com/@barossabodybylauren Join me at my new channel https://www.youtube.com/@barossabodybylauren Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
Transcript
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| 0:00.0 | Hi Lauren here. I have something exciting to share with you. I have a birthday |
| 0:10.0 | coming up. My birthday is on the 18th of December and it is a particularly special |
| 0:16.2 | birthday because it's my 60th birthday. I've been sharing a little bit more about myself recently with you and you might be listening by my podcast by audio only you may be listening by one of my YouTube channels. |
| 0:34.0 | Whichever way you're listening, thank you. |
| 0:38.0 | You know that I'm in the stages of starting another YouTube channel which is currently called Barossa Body by |
| 0:46.7 | Lauren it's likely to change its name to my new name when I get married and no I don't know the date yet it will be soon I may |
| 0:56.6 | elope I may share it with you I may have family there I don't know but it's very |
| 1:02.4 | exciting I am particularly excited |
| 1:06.5 | about oh everything really I love this property. It's a 43 acre stunning property. I don't think we should |
| 1:19.7 | compare ourselves to our past. But saying that when I was married I lived on I think |
| 1:27.7 | was 14 acres and I had a personal training studio and I loved my personal training studio. It was a dream come true. It was a |
| 1:37.1 | dream I've been working towards for many years and I achieved that dream. It was an incredible ambience. It was called Be Remarkable and my company is still called Be Remarkable. |
| 1:51.0 | And we had a group of women, amazing women, just beautiful women, |
| 1:58.3 | and we would train for 20 minutes with weights and then we'd have a cupboard and talk about life. |
| 2:05.0 | And I would have a number of these sessions throughout the week, 20 minute weight training sessions. |
| 2:12.0 | And then we would have these amazing profound talks about |
| 2:16.2 | menopause, relationships, family, the environment, anything. |
| 2:26.1 | And it was wonderful. |
| 2:27.6 | It was just wonderful. |
| 2:29.8 | And then life went on, my marriage ended as sometimes happened and the business had to close. |
| 2:38.0 | Those of you who know me know that I'm a qualified personal trainer. I have managed several gyms and I've had two personal |
| 2:47.8 | training studios. But there was something about that studio. |
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