ETHEREAL DREAMS A Guided meditation for fast deep sleep with background music
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 23 October 2024
⏱️ 94 minutes
🧾️ Download transcript
Summary
Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski).
Transcript
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| 0:00.0 | A theoretical dreams, a guided meditation for restful deep fast sleep |
| 0:19.3 | Welcome I'm Lauren |
| 0:25.0 | Welcome to this guided meditation. In this journey we will explore the depths of relaxation. |
| 0:32.0 | We will gently guide you into a peaceful state of sleep. |
| 0:39.3 | I will be speaking slowly and allowing apple time for you to absorb each word and feel each sensation |
| 0:51.5 | deeply. |
| 1:57.0 | profoundly. There will be extended pauses between some of the words, giving you space to breathe, reflect and relax. Some of the pauses may be as long as 8 to 10 seconds. Before we start, choose a place in which you can meditate, calming secure space either seated or perhaps lying down, wear loose comfortable clothing and when you're ready, we'll start. Sit down or lie down comfortably and going to start this practice, briefly exploring simple strategies to reduce stress in a quiet voice. |
| 2:38.0 | We are going to visualize ourselves experiencing these strategies |
| 2:47.0 | these mindful strategies. |
| 2:54.0 | After we have visualised these strategies, |
| 2:59.0 | we will move into the meditation component of this relaxation. Relax your body come into the space. |
| 3:17.0 | Set an intention for this practice. |
| 3:26.0 | Be aware that we have left prior moments behind. We celebrate and sit in this moment right now. Briefly visualize yourself. Imagine yourself, mindfully breathing. |
| 3:57.0 | Imagine yourself breathing slowly even pattern of breathing. |
| 4:05.0 | Mindfully. |
| 4:08.0 | Imagine yourself having an even pattern of breathing. |
| 4:19.0 | Now briefly imagine yourself spending time outdoors. |
| 4:29.1 | Imagine yourself experiencing nature, the calming effect on the mind and the body of spending time in nature. |
| 4:52.0 | Now visualize yourself journaling, imagine yourself keeping a gratitude journal. |
| 5:06.8 | Imagine yourself being grateful for all the gifts in life. |
| 5:15.0 | Now gently imagine yourself incorporating gentle movement into your life. |
| 5:35.0 | Incorporating gentle exercise. incorporating gentle exercises exercises such as stretching or mobility exercises. |
... |
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