On today's episode of the Real Foodology podcast, you know, the microbiome is like a symbiotic

relationship. There's bacteria. There are fungi. There are viruses there. They're just, they all

live in the symbiotic way. And when one grows out of proportion to the other, that's when you start

running into issues. But all of us have candida in our gut, for example, right? The issue is when it grows out of proportion. All of us have E. coli in our gut.

So all of us have C diff in our gut. It's just an issue of a kind of growing out of proportion.

If you're taking antibiotics, if you're eating certain foods that will feed bacteria.

Hi, guys. Welcome back to another episode of the Real Foodology podcast. I'm your host, Courtney Swan.

I am the creator behind Real Foodology, which is a food blog, an Instagram, and now, of course,

this podcast.

If you love this podcast, please rate and review it.

It helps me in the show so much.

Thank you.

Today's episode is with Dr. Asia Muhammad. You may recognize her from another

podcast. I had her on recently to talk all about liver health if you have not heard that podcast yet.

Please go listen. It's such a good listen. I love this woman so much. I sort of following her last

year on Instagram and she is just a wealth of knowledge and information.

She really knows her stuff. And today, she really knows her shit because we were talking all

about poop and gut health and why we should care about it. We dive into what the microbiome is,

what the key to weight loss, health and longevity is, what kind of symptoms may pop up if you're

having any sort of issues with your gut, what the different gut disorders are and what you can do

about it. We also talk about foods and other things to avoid in order to protect your gut health,

as well as foods that you should incorporate into your diet that will help with gut health.

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