On today's episode of the Real Foodology podcast.

When you want to go over and see that baby, know that that mom was just born too.

You know, the baby's not the only new person there.

That mom is a totally new person.

She wasn't a mom, you know, 48 hours, 72 hours ago.

She was a completely different person.

Go in there willing to help, willing to get your hands dirty, willing to do dishes,

full laundry, bring food. Do not

ever show up to a new mom's house empty-handed.

Hi, welcome back to another episode of the Real Foodology podcast. I am your host, Courtney Swan.

I am so happy that you're here. If you were loving this podcast, if you could take just a second

to rate and review,

it would mean so much to me. It is so helpful for this show. It helps me to get this podcast out to

more ears. And ultimately, that is the goal because my hope is to help as many people as I possibly

can with hopefully this life-saving information. So if you find this podcast helpful,

please help me out. I would really appreciate it. So if you have been following my travels,

I am still currently in Austin. It's really rainy and stormy today. And I'm not going to lie,

I'm really missing L.A. I'm kind of oscillating back and forth between really enjoying

my time in Austin and having a hard time. If you guys follow me on Instagram, you know that I'm an

avid hiker at home with my dog. And if you haven't spent a lot of time in L.A., you might be

shocked to hear that L.A. actually has really amazing hikes.

And they're pretty close to my neighborhood that I live in, in L.A.

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