I hated looking at myself in the mirror
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 14 October 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
Looking at the mirror caused me to feel discomfort. Looking in the mirror resulted in me feeling shame. So rather than deal with the shame I would just stop looking in the mirror. No sense in looking at the thing that brings me shame right?
Then I kept looking in the mirror. And things changed.
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Transcript
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| 0:00.0 | Hello and welcome to the Chris Terrell podcast. And if you're new here, my name is Chris Terrell, |
| 0:13.7 | and I've lost 125 pounds. And I want to teach you how you can do the same thing. We have new episodes |
| 0:19.7 | here every Friday to help you on your adventure of obtaining the body and life of your dreams. |
| 0:27.5 | So welcome to this week's episode. |
| 0:30.9 | So glad you're here. |
| 0:33.1 | You know, on Thursday in my Facebook group, which you definitely need to come join if you're not a member of, |
| 0:39.0 | you can find a link to that in the show notes or Gordon Christooghrocoaching.com, clicking on free |
| 0:43.4 | content and menu. But in the Facebook group this week, I talked about something I'm really, |
| 0:48.6 | really excited about. I'm going to talk about it here at the end of the episode that I'm talking, |
| 0:52.6 | it's all about my guild. |
| 0:56.5 | You're looking for that support. You're looking to get more of the podcast. You're looking |
| 1:00.0 | to get more help on your weight loss journey. You're going to want to check out the end of the |
| 1:04.2 | episode. We'll talk all about it. But on this week on the Crystal podcast, I want to talk about belief. |
| 1:13.6 | Belief. |
| 1:14.8 | Belief in what? |
| 1:16.9 | Why would I even want to talk about belief? |
| 1:19.0 | Because with weight loss, the mental game, you already know this. |
| 1:23.1 | It's incredibly important. |
| 1:25.4 | If your head's not in the right place, if your head's not in the game, you ain't going to play the game very long. And the point is to play the game. The point is to play the game for as long as you possibly can. You want to just keep playing. What happens with weight losses, we quit? We get burned down. We stop, right? We reach a point where we just go, I don't know if I can take this anymore. This dieting thing sucks. Or I don't, even worse yet, is we to allow yourself to get to a point where you just go, I don't think this is going to work. I don't think I can get there. I don't think I'm going to lose weight. I've never lost weight and kept it off before. |
| 2:01.9 | What reason do I have to believe I'm going to do it this time? |
| 2:05.2 | Well, here's the beauty of this. |
| 2:07.2 | Why it can and will happen for you is because you're a person. |
... |
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