You're listening to episode number three of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast.

Where we're busting through the restrictive mentality of a traditional kitogenic diet

to uncover the life you crave.

What's Kito?

Kito is a low-carb high-fat diet

where we're switching from a sugar burning state

to becoming fat-burning machines.

The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar

regularities, imbalanced moods, and so, so much more.

I want to share this magic with you using a realistic approach to this powerful diet.

No restriction, new ways of looking at things and positive support awaits.

Let's get this party started. Hey guys, happy Sunday, so happy to have you here. Today's awesome thing, the awesome thing of the week

is Plume, lash, and brow enhancing serum.

In fact, later on in today's episode,

we chat about toxicity and how the products that we put on our

body are directly related to our health and so without even knowing that we

were going to be talking about this today I had planned on talking about Plume because one of my girlfriends started up this company

it's fabulous it's amazing and I get compliments on my eyelashes all the time

and how full and amazing they are and they're not extensions.

Although I loved my lash extensions,

I couldn't wash my eyes and I don't know about you but I really love washing my eyes.

...