We're listening to episode number two of the Keto Diet Podcast.

Hey, I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast.

Where we're busting through the restrictive mentality of a traditional kitogenic diet

to uncover the life you crave.

What's Kito?

Kito is a low-carb high-fat diet

where we're switching from a sugar burning state

to becoming fat-burning machines.

The Kito diet has helped me with fertility, has ended my constant weight struggles, blood sugar

regularities, imbalanced moods, and so, so much more.

I want to share this magic with you using a realistic approach to this powerful diet.

No restriction, new ways of looking at things and positive support awaits.

Let's get this party started. Hey guys, happy Sunday.

Really excited for you guys to be listening to this episode. Thank you so much for

jumping on board to this updated version of the podcast. We had a ton of people listening last week so this is really really awesome

super thrilled to be sharing all of this information with you as promised I am going to be sharing awesome things every week and this week I discovered a little something to do with my personal practice.

As some of you know, I started meditating like pretty well every day a couple of months ago

it's probably like four months now I'm think and before that I would always start off my day sort of like I am strong or I am powerful and it would

kind of be my mantra for the day but I was reading a bunch of stuff over the last little

bit and that I am every time I say I am it's sort of like there's this voice in the back of my head that says well not actually that's not really true so I changed the conversation to be, may I be, instead of I am. So if you're a mantra sort of person and you love having a mantra every day just to keep yourself focused on what's important

and what you want to create during the day.

I love the May I B statements so much more than I am and you may find that you do too.

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