Today's 10 minute walk is helping you stay fitness consistent, so let's go for a walk.

It rained last night, so the sidewalk is damp.

The road near where I'm walking is damp.

No puddles, no standing puddles, but there certainly is the telltale signs of.

It has rained recently. Actually, I see some puddles up ahead in the roadway.

The air is still, it is already very humid, and I can tell it is going to be one of those hot, sticky late July days here in Myrtle Beach, South Carolina.

On Tuesday, I did an episode that was titled as Walking All You Need.

And the question really expanded to, is it all you need for well-rounded fitness and health? There are many benefits to

walking. The experts indicate that there's actually more that we need, and I won't get into the

entire episode and the list of things that they recommend. But I got an email from Fawn, who said she listened to that episode, and she would

like to add a few more things to the list. Number one, drinking enough water. Number two, having a

goal. Number three, having a friend, family network. Number four, doing something new each month.

I love that, a sense of adventure.

Number five, letting go of regret.

And number six, relaxing time.

Fawn says she is 69.

She has no health issues that she knows of, and she's not on any medications right now. Fawn, I love your additional list.

Wednesday's episode was titled Growing Younger by Walking. And there's actually research. I love this research.

That we can lower our biological age by walking, particularly walking at a brisk pace.

Well, Corrine sent me an email.

She said, I just got home from my morning walk.

I have to drop you a note about today's podcast.

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