Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

This is not the first thing that I'm doing today.

I just took my sister-in-law to the airport.

She was visiting with us for a few days. And I don't think her flight will leave as we're

walking, but it's possible we could hear a plane lift off because I'm near the airport. And that could be

her flight. She walked a lot while she was here.

And I've said before that we've had people come and visit us, and one of the things that

they really enjoy doing is walking.

A lot of Davis friends will come and visit, and they'll say, before they even get here,

really looking forward to walking with you.

Really looking forward to spending time with you and walking.

Number one, because Ava is just fun to spend time with, but number two, this is a really great area to walk.

And so a lot of people who come and visit and stay with us take advantage of

that, and Ava's sister was no different. She walked more than she's ever walked when she's been

here with us. And she's been here a lot. I think she was averaging 22,000 steps a day.

I mean, some crazy number like that.

It's like every time I turned around, she was heading out the door and taking a walk.

And I think partly was because she really enjoys walking here.

But she also, she's getting married soon. And she has said

that she'd like to lose a few pounds. So I think there was some of that wrapped up in the

motivation to walk as much as she did. I have a friend who his daughter got married. He's the same age as me.

...