Today's 10 minute walk is helping you stay fitness consistent.

Let's go for a walk.

Fitness is hard. Starting fitness is hard.

Sticking with it is hard.

Building a habit is hard.

It doesn't matter whether it's a fitness habit or something non-fitness related.

Building habits is a really hard thing to do. It's one of the reasons why James Clears book,

Atomic Habits, has sold, I don't know what it is now, 15 million copies. Because having good

habits is important. Getting rid of bad habits is important,

but doing both of those is really, really, really hard. And I think it's one of the reasons

why so many people don't pursue fitness.

It's that whole habit-building thing.

Creating the habit and sticking with it.

It's really hard.

But here's the thing.

If you're, by the way, if you're just getting started,

we've all been where you are in these early stages of building a habit.

But if you've been doing this now for a while and you can confidently say, yep, I've got an exercise habit. I've got a fitness habit. Congratulations,

because you've done something that's super hard that a lot of people can't do, are struggling to do,

and you've done it.

It's also important to know, to recognize that the strategies, the habit-building strategies

that you used for fitness can be applied to other areas of life. In other words, you could actually

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