Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

The reason why Vanessa and I are lying down on the couch

like a pair of twigs, the candy bar twigs.

They still make twigs? Yes, we are like twixt on the couch

is because we are trying to reset which is the title of this episode and we are trying to reset because both of us didn't get much sleep last night and so we thought it's a good day to reset.

We also want to talk about what resetting looks like. So let me ask Vanessa, how do you

reset your day? Well first of all, why is it important to reset your day?

Well, I mean, I'm not going to get too woo-woo on the fact that we're coming off of this like really, really blood moon full moon lunar eclipse in

Scorpio which has everybody drained and also created as part of the reason why our toddler didn't sleep last night.

But waking up this morning, well, did I ever actually sleep? I don't know.

And realizing that today was not going to be a super productive day.

And I had two choices.

I could either beat myself up for that and power through and force myself to be like quote unquote productive or I could embrace it

acknowledge like okay this is what it is today you You're going to be tired and you're going to do what feels

okay to you. You're going to get out, you're going to move your body in a gentle way.

And tomorrow's another day. Like that was what Reese said I guess was for day. Like that was what reset I guess was for me. So for me

reset meant checking in with my body, realizing that I was sore.

I usually work out every Monday, but today I decided not to work out.

And then, of course, there's feelings behind that.

...