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The Overwhelmed Brain

It's in some people's nature to bring you down and drain your energy

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Education, Mental Health, Health & Fitness, Self-improvement

4.52K Ratings

🗓️ 23 November 2025

⏱️ 47 minutes

🧾️ Download transcript

Summary

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

Transcript

Click on a timestamp to play from that location

0:00.0

These are my personal opinions. Always seek a professional when you're making choices about your mental health and well-being.

0:11.6

Welcome to the show. Thank you for tuning in to another episode. I'm going to, well, first of all, if you've never listened to me before, I'm going to give you a brief

0:21.5

explanation about what this show is about.

0:24.2

I don't think I've done this maybe in the last 12 years I've been doing this show and actually

0:28.2

explain what this show is about.

0:32.2

The thing is, I've talked about just about everything except how to make money.

0:37.7

I talk about emotional intelligence, relationships, toxic communication, and basically

0:44.0

navigating the difficulties of life.

0:46.0

That is what this show is about.

0:47.5

It is also about making decisions that are right for you.

0:52.1

So I don't like to, I was going to say never, but I don't like to come

0:56.0

on the air and say this is the decision that you need to make. I rarely do that. So every time you

1:03.3

hear me talking about something, that doesn't mean you should go out and do it. It just means

1:06.9

you should consider it. It just give you another option to consider to have it on your

1:12.5

clipboard where you can go check, check, check, oh, what's this, what's this suggestion? Should I do

1:18.9

that? Should I not? And I usually have a personal story relating to the suggestion that I'm

1:25.8

attempting to give you or sharing with you.

1:29.0

And that personal story is the result of that suggestion or just a thought that's going

1:35.8

through my mind to help somebody through a challenge that they're going through or how to

1:41.6

deal with something that may be a little mysterious or confusing to them because they don't know how to deal with something that may be a little mysterious or confusing to them because they

1:47.3

don't know how to deal with it.

1:48.0

For example, your relative says, oh, you still haven't gotten a job yet, huh?

...

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