I want to talk about one of the most profound comments, thoughts in James Clears' book, Atomic Habits.

Hi, I'm Dave. Welcome to Walking is Fitness. This is a daily podcast providing you with a little added motivation to get out and take the walk, especially on those days when you might not be

feeling it. Hopefully that's not today, but if it is, our 10-minute walk starts right after this.

You ever have one of those days that starts cloudy or sunny and then transitions from one to the other and there's a clear

line in the sky. That's where the cloud cover begins or ends and that's where the

blue sky begins or ends. Started this day fully cloudy and as I'm walking, I can see a fairly clear line

where the cloud cover ends and the blue sky begins.

And this cloud cover is slowly, slowly rolling away.

At the moment, directly overhead is actually a little patch of blue overhead.

I was expecting to say, overhead, it's cloudy.

So we are transitioning from a mostly cloudy morning to, I think, what's going to be a decently

sunny afternoon.

I want to read a comment.

This is from someone named Kath. Kath writes, thank you for

inspiring me to the 90-day walk challenge. Your words were inviting and warm. I'm now at day 148

and have not missed once. This experience taught me the value of building a habit and I'm grateful to you and your daily videos.

Kath, thank you for the warm words. Thanks for the encouragement. Appreciate that.

Congratulations on this fitness chain that you are building.

Started with 90 days, up to 148. And since this wasn't just yesterday, I'm sure you're beyond that even now.

And if you are brand new to the podcast, real quick, what Kath is talking about is the 90-day fitness chain tracker.

It's a free resource.

There's a link in the show notes.

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