I'm taking advantage of opportunities.

Hi, I'm Dave.

Welcome to Walking is Fitness.

This is a daily 10-minute podcast providing you with a little added motivation to get out the door, take the walk,

and I think even more importantly to build consistency.

Today's 10-minute walk starts right after this.

It's going to be a bit more traffic than usual. That's because I am probably 20 yards,

30 yards. I'm really not a great, don't have a great judgment of distance.

30 yards away from Route 501, which is a very busy road in Myrtle Beach, South Carolina.

It connects Myrtle Beach to Conway, and it is morning rush hour as I'm recording so the traffic is fairly heavy and

the reason I'm so close to 501 about 20 minutes away from where we live is

because our car is getting serviced so I have it here at the dealer it's getting serviced. So I have it here at the dealer. It's getting serviced. And I was told

that I've got, it will take about an hour for the work to be done. And I've been to the dealer

before they tend to, and I appreciate this about them, they tend to under promise and over deliver so if they say an hour

it'll probably be closer 45 minutes maybe 40 minutes I've got a little bit of time

and they have a very nice waiting room free coffee is available comfortable

chairs TV's on and folks are sitting in the waiting room and when I'm done,

I'll go back into the waiting room, but I don't need to spend the entire 40 minutes to an hour

sitting there. So I'm taking advantage of the opportunity to get up and walk. Even if the scenery is not as pleasant as what I'm used to.

So I got a question from Jim.

Jim says, Dave, what is your pre and post walk routine?

It's an interesting question.

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