It’s All About Mindset: Melissa’s 3 Years in Maintenance | HSM 546

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 25 July 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 546 of the Half Size Me Show, Heather chats with Melissa about her life in maintenance, plus they talk about how to start losing again after maintaining for 3 years how to start refining her habits how important mindset is for maintenance and weight loss and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 546.
0:05.6	Brought to you by the Half-size-me community to join us for $5 for the very first month.
0:12.0	Go to Half-size-me.com-forwardslashjoin.
0:42.0	Hello lovely listeners!
1:04.9	I am back for another week.
1:06.6	Today we're going to be doing some coaching with Miss Melissa.
1:10.5	Miss Melissa was fantastic to coach.
1:13.6	She really gets this.
1:16.0	She has been living her maintenance lifestyle for several years now.
1:21.9	She has gotten to a really good place with her mindset.
1:26.0	But now she's ready to maybe take another 10 or 15 pounds off of where she is.
1:31.6	So after maintaining her weight for three years since her daughter was born,
1:37.6	she's ready to embark on refining some of her habits.
1:41.4	I love this because so often people get really big time concern if I don't just plow through
1:48.2	this weight loss.
1:48.8	If I don't just get it all off right now, if I don't just get to the end point,
1:52.8	I may not do it.
1:54.2	And that's so not true.
1:55.6	I see this all the time.
1:56.5	I see people they'll get to a new point with their weight.
1:59.8	Something happens.
2:00.7	They maintain it for a while if they're really thinking rationally about everything they
	...

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