How To Build Consistency | HSM 545

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 18 July 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support Half Size Me and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 545 of The Half Size Me™ Show, Heather chats with Jane about how to start building consistency in her habits, plus they talk about how to preplan the day how to start tracking how to make dinnertime less problematic and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half size me episode five forty five brought to you by the half size me community to join us
0:07.0	Please go to half size me dot com forward slash join and get in for the first month for just five dollars
0:15.3	Half size me dot com forward slash join
0:23.9	Here's your story let's begin the water's fine come on
0:28.0	David the future is right for your eyes
0:33.4	I step by step go on your way
0:35.8	Welcome to bright a day
0:38.3	Don't you know feels good to me
0:42.7	You could be
0:44.7	Life
1:06.1	Hello and welcome back to another episode of the half size me show
1:10.1	I am your host Heather and as always I am super thrilled to be here with you today
1:15.0	I'm going to be doing some coaching with Jane in this coaching call with Jane
1:19.8	We discuss how she's been wanting to lose weight for a while her husband had passed away in
1:25.4	2012 and that really disrupted the progress that she felt like she could make and so in this we're going to talk about
1:31.9	How she can begin doing her tracking in my fitness pal building up consistency
1:37.4	And really focusing on how to pre plan her day to cover all the food that she would like to eat while making progress
1:45.4	There's some really good stuff coming at you in this coaching call with Jane
1:49.7	Before I get to that I want to take a moment to remind you that you can join the half size me community
1:57.0	Just for the remainder of the month of July 2022
2:00.8	For the first month for five dollars once august rolls around
2:04.2	We won't be offering that anymore so you have a couple more weeks
	...

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