Coaching Karolina, Part 1: Weight Regain, Binge Eating, and More | HSM 547

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 1 August 2022

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 547 of The Half Size Me™ Show, Heather starts a multi-episode coaching call with Karolina. In this episode, Heather and Karolina talk about Karolina’s journey and history with weight loss and gain, including her major weight loss and subsequent 70-pound regain her struggles with binge eating and bulimia her changes in habits and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 547 brought to you by the Half-size-me community in order to join us
0:08.2	go to half-size-me.com-forward-slash-join.
0:38.2	Hello wonderful listeners! I am your host Heather and I am super excited to be here with you
1:06.8	this week. We have a never before done show today. I had the very wonderful privilege of getting to
1:15.7	meet Carolina. Carolina had signed up for one of the free coaching calls for the show and as you will
1:22.8	hear in our very first call together she was desiring to lose weight but the issue was she had quite a
1:31.3	big issue with binge eating. You know you've heard me talk about this a lot that basically before we
1:38.7	focus on weight loss make sure that you have a high article understanding of what's more important
1:44.1	because if you're bingeing on a regular basis that actually is going to cause you to not be able to
1:50.3	lose weight or not lose weight effectively. As I'm coaching Carolina I start to get this gut feeling
1:58.0	that hanging up with her and not keeping contact would just not be good. I just had this feeling like
2:05.9	she wasn't going to be able to do the things we talked about. I had a feeling she was going to go
2:10.0	back to the desire to lose weight and not focus on her binge eating and I did something I've never
2:15.6	ever done before on the spot I offered to continue to coach her. Now I know a lot of people have
2:22.0	actually asked if I would be willing to do more of this type style show because they say they love
2:28.5	listening to me coach but then they want to know what happens next what happens next and you know
2:33.2	what happens to the person that you bring on and I just want to be totally transparent and tell you
2:38.5	when I coach somebody I really coach them meaning that they are not without my help all the time.
2:46.4	I have a way that I communicate with my coaching clients on a daily basis via voice messaging,
2:54.4	leaving me voicemail messages, I respond back, we text each other, they send me photos of things
3:00.4	they're working on. I mean we are in classic contact it is a full-time gig and the reason I say that
3:07.1	is because when I bring people on the show it's to help steer them in the right direction. I bring
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