It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling groovy.

Good morning and welcome to Dishing Up Nutrition.

I am Brenna Thompson, registered and licensed dietitian, and this show is brought to you by nutritional weight and

wellness, a company specializing in life-changing nutrition education and counseling.

Every week, we like to bring you information on how eating real food can dramatically change

your life. I know it's early, and many of you are probably just finishing your breakfast

or maybe just getting around to waking up and pouring that first cup of coffee there.

But do you know what you're going to have for dinner tonight?

How many times during the week do you come home from work hungry and thinking, what am I going to eat?

Or do your kids come home from school, hungry, starving, saying, mom, what's for dinner?

Well, to help you out, I want you to meet my co-host Cassie Weenis. Cassie is a registered and licensed

dietitian and mom of two fantastic kids. Well, good morning, Brenna. It is great to be on the radio again. It's

been a while for me. Yes, it has. Always great to hang out with you, too. Thank. And I agree to that

last sentence. I do have two fantastic kids. Of course, I'm probably a little prejudice because

I'm their mom, but the regular listeners probably remember, I always have to

give a shout out. So hello to my almost eight-year-old Riley and hello to my kindergartner, Marissa.

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