It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last. just kicking down the cobblestones, looking for fun and feeling groovy.

Well, welcome to Dishing Up Nutrition.

I'm Darlene Cavista, a licensed nutritionist, and this show is brought to you by Nutritional Weight and Wellness, a company specializing

in life-changing nutrition education and counseling.

Today, we have so much information to share.

And joining me as one of our co-host is Jennifer Barnes, who is also a licensed nutritionist,

and she sees clients in our St. Paul office.

And on our other mic this morning is our other co-host, Kate Crosby. Kate is a nutrition educator and a consular and sees clients

in our Lakeville office and also at our North Oaks location. And thank you both for joining me

today. Great to be here. Yeah. Thank you. Jennifer,

you just finished writing an article for nutritional weight and wellness newsletter about what to

feed your baby. I thought, what to feed your baby is really an important nutritional topic.

And I don't know if people think of it that way, but it's really important

nutritional topic. So, you know, as we were talking in the office one day, I asked Jennifer to

research and write, you know, a really useful down-to-earth article for our newsletter. And I think

it appeared in everyone's email box last Tuesday.

I got mine.

...