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The Wellness Cafe

It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy

The Wellness Cafe

Trinity Tondeleir

Self-improvement, Education

4.61.6K Ratings

🗓️ 18 March 2026

⏱️ 38 minutes

🧾️ Download transcript

Summary

Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and energized.

Think of this episode like sitting down with your big sister who’s giving you the gentle push to clean your space, clear your mind, and become the version of you you’ve been dreaming about.

If you’ve been feeling overwhelmed, stuck, or like you just need a life refresh, this episode is your sign to start your spring reset.


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SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠write in for the group summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


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Transcript

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0:00.0

Hello, hello, hello, girlie pops. Welcome back to the Wellness Cafe podcast. I'm your host,

0:09.7

Trin Tondolier. And today, we are hopping into the spring reset episodes. Did I just glitch

0:18.6

when I said episodes? Episodes?

0:21.6

Episodes?

0:22.6

Tell me you're a podcaster without telling me you're a podcaster.

0:26.6

Sometimes I speak words into this little bedazzled pink, sparkly microphone, and they don't sound right.

0:33.6

We are hopping into the spring reset episodes.

0:38.8

Okay, that better have been right.

0:41.2

As always, this will be a two-part series to romanticize spring

0:46.1

and just stay on top of your girl boss, it girl behavior.

0:51.0

All right?

0:52.0

Batty on us take no days off, being a diva batty, and

0:55.2

adding whimsy into our lives is the mood going into spring. I'm so excited. We have the time

1:02.2

change. The sun has been setting later. As soon as the sun starts coming out again, I just like,

1:08.0

it puts life into me. You know what I'm saying? We're back.

1:12.3

We are so back. So if you want motivation, if you want glow up prep, encouragement to get out of

1:18.7

your winter rut, spring bucket list ideas, spring cleaning ideas, spring fashion trends,

1:25.8

just all that good stuff. These next two episodes are going to be full of all of that.

1:31.5

Okay, and I also need to tell you, I am so sorry for the delay in episodes lately.

1:36.8

There is a good reason for it.

1:39.2

I promise you.

1:40.3

I promise you, I promise you.

...

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