Ask Trin: skinny tok, finding your path & dating
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 16 March 2026
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.
We’re talking about three topics that so many of you wrote in about:
• the pressure of SkinnyTok and body image online
• the anxiety of wondering “am I actually on the right path?”
• and how to start dating again after being in a long-term relationship
If you’ve ever felt behind in life, overwhelmed by comparison online, or terrified to open your heart again after loving someone for a long time.. this episode is for you.
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Transcript
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| 0:00.0 | Hello, hello, hello, happy Wednesday and welcome back to the Wellness Cafe podcast. I'm your host, Trin |
| 0:10.8 | Tondalear. Hello, girlfriends, hi, girly pops, rise and grind my girl bosses, okay? That's where we're at |
| 0:19.6 | today. Rise and grind, Happy freaking Wednesday girl bosses. |
| 0:23.6 | Period. Should I just end the episode right there? Oh, great news for everyone. Trin sat down alone with |
| 0:31.1 | her sparkle pink bedazzled mic, fresh off a workout. Okay, I have the post-workout endorphin rush right now. And apparently |
| 0:40.3 | I'm going to be extra silly and annoying today. But let me just start off this episode by saying |
| 0:47.2 | today we are celebrating International Women's Day. Okay, everyone sit down. Let me take a second because there is no one else. |
| 0:58.0 | There is no community that I would rather celebrate this day with than all of you. |
| 1:03.4 | So can we hold space for me to just get a little sappy? Okay, it's been a minute. It's been a while |
| 1:08.6 | since Trin has gotten emotional on the mic. So just let me go in |
| 1:13.9 | for a second, okay? Because I love you all so much. And the Wellness Cafe has always been so much more than |
| 1:21.6 | just a podcast to me. It is a space where women of all ages can show up exactly as you are, whether you're |
| 1:31.2 | healing, growing, rebuilding, glowing up, starting over, falling in love, telling your situation |
| 1:39.7 | ship that they've been disconnected from the server, chasing big dreams, questioning everything. |
| 1:45.9 | And you still show up every single Wednesday. |
| 1:48.6 | You still choose yourself at the end of every single day and tune into the Wellness Cafe. |
| 1:53.8 | And one thing I know for sure that I have learned from TWC from all your messages, all your stories, all your voice notes, your ask, Trin submissions. |
| 2:02.8 | It is that women are unbelievably powerful and strong and smart and sexy. |
| 2:10.2 | And I'm pretty sure we could rule the world if we wanted to. |
| 2:13.4 | So no matter how long you've been listening to the Wellness Cafe for, I just want to say that I'm, I love you. |
| 2:19.4 | Literally point blank period, I freaking love you because you allow me to have the most fulfilling |
| 2:24.9 | job in the world. Creating this community is so cool. I love connecting us all together to inspire one |
... |
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