'It Girl' spring motivation, glow up tips & bucket list !!
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 26 March 2026
⏱️ 28 minutes
🧾️ Download transcript
Summary
Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again, or you’re ready for a full spring rebrand, this episode is your sign to reset.
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Transcript
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| 0:00.0 | Hey, call my wife. |
| 0:03.1 | Calling UK Wildlife. |
| 0:04.7 | No, call my wife. |
| 0:07.1 | Here's a cheese knife, Lester. |
| 0:09.2 | Voice assistants not working for you. |
| 0:11.3 | With Black Rock Investment Trust's hands-on investing, long-term approach to growth and regular dividends, you have a lot working for you. |
| 0:18.1 | I live in Kent. |
| 0:19.6 | Get to know, BlackRock Investment Trusts at blackrock.com. You have a lot working for you. I live in Kent. Get to know BlackRock Investment Trusts at |
| 0:22.0 | blackrock.com. You have a lot working for you. Capital at risk. Marketing material. BlackRock |
| 0:26.5 | Investment Management UK Limited, authorized and regulated by the Financial Conduct Authority. |
| 0:34.1 | Hello, hello, hello. Welcome back to the Wellness Cafe podcast. I'm your host, Trin Tondolier, girly pops. Oh my goodness. Hello, hello, hello. We are doing the second part of your spring reset episode today, but girls, we have an emergency. We have a full-on 911 emergency. So let me set the scene for you. I am sitting |
| 0:59.3 | on my bed in Los Angeles. The sun is shining. I am here for such an important, important |
| 1:06.6 | announcement that you will see on my social soon. Seeing your guesses of what I'm here for has been |
| 1:12.2 | so crazy. I cannot wait to post the announcement on Instagram. I am just so over the moon. And I feel |
| 1:19.4 | like we all, we all really did this together. Like we all got here together. You know, I feel like |
| 1:23.9 | my success is like our success at this point. And like your success is |
| 1:28.8 | TWC's success. I feel like we are literally just like a girl boss empire who are just lifting |
| 1:35.2 | each other up one by one by one. But girls, girls, girls, this shows you the state I met. |
| 1:41.5 | I land in Los Angeles yesterday. And what do I find out that I am going? |
| 1:49.3 | Take a minute. Take a minute. Are we ready? Are we ready? What I'm about to tell you is just a pure |
| 1:56.6 | example that manifestation, positivity, and being DeLulu works tomorrow. I, Trinity |
| 2:04.8 | Tondolier, am going to the I-Heart Radio Music Awards. And yes, yes, you heard that right. |
... |
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