It Girl Mindset: Relax, It’s All Working Out for You
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 10 November 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is working out in her favor? That’s lucky girl energy.
In today’s episode, Trin is diving into the It Girl Mindset: learning how to stay calm in chaos, trust your timing, and let your energy lead the way. You’ll learn how your thoughts shape your reality, how chronic stress keeps you stuck in survival mode, and how to shift into a mindset where peace, abundance, and “lucky girl” moments naturally flow your way.
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Transcript
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| 1:05.5 | Hello, girlfriends. |
| 1:08.3 | Welcome back to The Wellness Cafe podcast. |
| 1:15.2 | I'm your host, Trin Tondol. Oh my goodness, girlfriends. Oh my goodness. |
| 1:25.1 | Where do I even begin? genuinely, where do I even begin? I missed you so much. The 24 hours that the Wellness Cafe was not on Spotify was quite literally probably like no joke it was |
| 1:33.2 | the scariest 24 hours of my entire life twc you know this by now you know this by now |
| 1:42.1 | twc and the wellness cafe is my entire life's work. |
| 1:47.1 | You girly pops mean the entire world to me. |
| 1:50.1 | Like I genuinely don't know what I would do without this community. |
| 1:53.6 | So that was the scariest 24 hours of my entire life. |
| 1:59.5 | I am so sorry. |
| 2:00.7 | We are so back. Hello. I, if I have anything to do with |
| 2:05.9 | it, that will not be happening again. Ooh. Sometimes I feel like I jump on this mic and I'm like, |
... |
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