Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

What's up, guys?

Welcome back to another episode of Empowered Radio.

Today we're going to talk about progress. So making progress with your weight loss goals.

We're going to talk about if your progress is moving fast enough, how to know if it's moving fast enough, when you should adjust your macros, how you should adjust your macros.

So we're going to touch on

several different things with measuring your progress as you are dieting. Because I know the

majority of the people out there are in full diet mode since January 1. So I thought this would be

a super helpful topic to talk about today. And I get this question all the time.

So definitely wanted to cover it on a podcast.

So you guys will have this to reference back to.

So if you don't have pen and paper, I would grab some so you can take some notes.

Just a quick reminder before we jump into the episode, the February Shred is currently open for enrollment.

It will close at the end of the week. So this will come out on Tuesday. Enrollment will close

on Saturday. So a few days left to enroll in the Shred. The program has been revamped slightly.

So it takes place on a brand new app where you are able to track your weights, your reps, everything in terms of your exercise. So you can work towards

progressive overload. It is so much more convenient. There are video demos of everything.

...