Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

What's up, guys?

Welcome back to another episode of Empowered Radio. Today, we are going to talk about

three things that you are more than likely spending way too much time and energy, focusing on

or tracking, and three things that you should be spending more time and energy on focusing on and tracking. So we are just going to

jump right into it. It's going to be a short and sweet episode, but it should be very helpful for you

guys out there. So the first thing that you are likely spending way too much time on tracking or

caring about is your carb intake.

So unless you are someone who specifically needs a low carb diet, that's the caveat to this.

But there are, you know, that's far and few in between in terms of the outliers.

We are going to talk about general population here.

The majority of people who are starting a diet are focusing way too much on their total

carb intake.

They're not monitoring their total calorie intake.

They are literally just trying to eat low carbs.

So a lot of these people will put themselves

in a calorie deficit inadvertently, although you need to be in a calorie deficit to lose weight.

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