Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week will talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies

and apply what you learn to see results with both your body and your mind. So without further ado,

let's jump into the episode. What's up, y'all? Happy Tuesday. Welcome back to another episode of Empowered Radio.

So today we are going to talk about why you cannot stay on plan.

So I know that a ton of people, the majority of the world, dare I say, started a diet on New Year's Day, which is great.

And I talked a lot about why I felt dieting at the New Year's was perfectly fine

and having support system because you have a ton of people around you that are also

going to be dieting.

And it's much more advantageous to do something like that when you've got people on your side,

so to speak. So today we're going to talk about why you can't stay on plan because I hear

from people over and over. And if you see the statistics, why people set resolutions or

weight loss goals or whatever that looks like.

And they are not successful.

And it really roots back to this one thing.

And so when we're talking about dieting in general, sticking to a calorie deficit,

adherence is everything.

And like I've said before, there is no macro adjustment that will make up for

lack of consistency. So the lack of consistency, this is the number one reason that people fail

in their dieting attempts. And I've narrowed down three reasons why people have a hard time

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