Is Your Sugar Addiction Stressing You Out? With Dr. Uma Naidoo
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 30 July 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
The last thing we need in our lives right now is more stress. The world has become full of uncertainties, and how we respond will play a big role in dictating our emotional health. But what if the stress is coming from within? In the fourth and final episode in a series with "This is Your Brain on Food" author Dr. Uma Naidoo, she and the Amens discuss how certain foods (especially sugar) are affecting your brain and leaving you feeling stressed out.
For more info on Dr. Naidoo's new book "This is Your Brain on Food", visit https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:48.7 | Welcome back. We are having so much fun with Dr Uma Naidu and her book this is your brain on food |
| 0:55.8 | for something we're having fun with because this is right up our belly you can free or her book it comes |
| 1:00.0 | out August 4th at Dr. Uma, it's Uma Naidu MD so U M A N A I D O O M D. |
| 1:10.0 | com so having so much fun this is just so in tune with us and right before we get |
| 1:15.6 | start as we get started Dr. Naidu. I do I'm saying it's naidu correct? |
| 1:20.7 | It's naidu but you know I do. I don't mind either. |
| 1:24.0 | So as we get started, I love what you said about the substitutions, like we mentioned the Greek |
| 1:28.9 | yogurt for dinner or for dessert. |
| 1:32.4 | I switched it out for coconut yogurt. |
| 1:36.2 | That's a big one. |
| 1:37.2 | People who are totally dairy or sheep's milk yogurt. |
| 1:39.8 | Yes. |
... |
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