Is Your Squad Holding You Back?

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 16 December 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade. We are privileged to see 2020, let's not waste time!!

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack visit
1:04.0	wonderful pistachios dot com to learn more today. Amazon's got the best deals on
1:08.9	black Friday go the best deals are on cyber Monday Friday comes first when it comes to saving
1:15.2	Mondays are at the rate for what you've been craving
1:17.8	deals so good it'll feel like stealing real cool message could you make it less appealing what's with the beef you can get that too
1:25.2	what you call us what's triggering you in shepherd day your shopping gone
1:30.4	you'll save a bunch at Amazon on Black Friday that's time on Monday too.
1:37.0	Hey, happy Monday. This is Bree with the Brown Girl Self Care
1:41.6	podcast. I want to thank you so much for clicking play on today's episode
1:45.9	if this is your first time listening to the show I appreciate you if this is your second or third or fifth time coming back and listening to the show,
1:54.8	girl, thank you so much for having my back. I truly truly am humbled and appreciate it.
2:00.3	I appreciate the support. If you have not already subscribed to the podcast make
2:05.8	sure you do so. The Brown Girl Self-Care podcast is our unapologetic space where
2:12.4	we can get all the way real and talk about self-care, self-love, and
2:15.9	healing. And I always ask that during this time you put away that mom guilt, you put
	...

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